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Marmalade Chicken Recipe

Looking for an easy Marmalade Chicken recipe? Learn how to make Marmalade Chicken using healthy ingredients.


Submitted by lndsrk

Makes 6 servings



A great Eating Well recipe! Orange marmalade and freshly grated orange zest make a deliciously tangy sauce for quick-cooking chicken tenders. Serve with brown rice.

Recipe Ingredients for Marmalade Chicken

1 cup reduced-sodium chicken broth
2 tablespoons red wine vinegar
2 tablespoons orange marmalade
1 teaspoon Dijon mustard
1 teaspoon cornstarch
1 pound chicken
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
6 teaspoons extra-virgin olive oil, divided
1 teaspoon freshly grated orange zest

Recipe Directions for Marmalade Chicken

  1. Whisk broth, vinegar, marmalade, mustard and cornstarch in a medium bowl.

  2. Sprinkle chicken with salt and pepper. Heat 4 teaspoons oil in a large skillet over medium-high heat. Add the chicken and cook until golden, about 2 minutes per side. Transfer to a plate and cover with foil to keep warm.

  3. Add the remaining 2 teaspoons oil and shallots to the pan and cook, stirring often, until beginning to brown, about 30 seconds. Whisk the broth mixture and add it to the pan. Bring to a simmer, scraping up any browned bits. Reduce heat to maintain a simmer; cook until the sauce is slightly reduced and thickened, 30 seconds to 2 minutes. Add the chicken; return to a simmer. Cook, turning once, until the chicken is heated through, about 1 minute. Remove from the heat and stir in orange zest.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 134.0g
Amount Per Serving
Calories
181
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
382mg
16%
Potassium
185mg
5%
Total Carbohydrates
5.2g
2%
Dietary Fiber
0.1g
0%
Sugars
4.2g
Protein
22.8g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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