Marmalade Chicken Recipe

Looking for an easy marmalade chicken recipe? Learn how to make marmalade chicken using healthy ingredients.


Submitted by burgundyx47

Makes 4 servings



use sugar free marmalade, serve w/ broc or green beans

Recipe Ingredients for marmalade chicken

3 chicken boullion cubes
1.33 cups rice
1 lb chicken breast
1 tbsp olive oil
1 cup onion
2/3 cup
2 tbsp dijon mustard
3/4 cup orange juice

Recipe Directions for marmalade chicken

  1. add boullion, rice and 2.66 cups water to saucepot and simmer 20 minutes

  2. heat oil in deep skillet, add chopped onion, cook until soft

  3. cut chicken into bite size pieces and cook 6 minutes

  4. add juice and cook 2 minutes, add marmalade and mustard cook until heated through

  5. serve over rice

Categories

Main Dish

Nutrition Facts
Serving Size 309.4g
Amount Per Serving
Calories
514
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
731mg
30%
Potassium
516mg
15%
Total Carbohydrates
71.0g
24%
Dietary Fiber
1.6g
6%
Sugars
5.8g
Protein
41.1g
Vitamin A 2% Vitamin C 43%
Calcium 6% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
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