Marlon's Beef Cauliflower and Broccoli Recipe

Looking for an easy Marlon's Beef Cauliflower and Broccoli recipe? Learn how to make Marlon's Beef Cauliflower and Broccoli using healthy ingredients.


Submitted by marloneilts

Makes 6 servings



Marlon's Beef Cauliflower and Broccoli

Recipe Ingredients for Marlon's Beef Cauliflower and Broccoli

5 cups broccoli
5 cups cauliflower
2 oz. cheddar cheese
2 oz. mozzarella cheese
1 oz. goat cheese
1 tbsp cream cheese
1/2 cup beef broth
1 lb ground beef

Recipe Directions for Marlon's Beef Cauliflower and Broccoli

Marlon's Beef Cauliflower and Broccoli
Categories

Main Dish

Nutrition Facts
Serving Size 277.6g
Amount Per Serving
Calories
283
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
293mg
12%
Potassium
829mg
24%
Total Carbohydrates
9.9g
3%
Dietary Fiber
3.9g
16%
Sugars
3.4g
Protein
33.4g
Vitamin A 15% Vitamin C 173%
Calcium 24% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement