Marlene's Egg White Omelette Recipe

Looking for an easy Marlene's Egg White Omelette recipe? Learn how to make Marlene's Egg White Omelette using healthy ingredients.


Submitted by byebye20lbs

Makes 1 serving



3 egg whites 2 slices bread, wheat 1 slice cheese, fat free 1 tbsp mayo, fat free

Recipe Ingredients for Marlene's Egg White Omelette

3 egg whites
2 slices bread, wheat
1 slice cheese, fat free
1 tbsp mayo, fat free

Recipe Directions for Marlene's Egg White Omelette

  1. I make my omelette in a " Microwave omelette maker " .

  2. they sell them at supermarkets & i saw one today @ BIG-k.

  3. Scramble 3 egg whites in a microwavable bowl.

  4. Pour scrambled eggs into the omelette maker & Microwave for 1 minute.

  5. Place omelette on whole wheat bread.

  6. Add 1 Tbsp fat-free mayo to bread.

  7. Add a slice of Kraft Fat-Free singles ( sharp cheddar ) or (white american).

Categories

Eggs, Breads, Brunch, Snacks, Microwave

Nutrition Facts
Serving Size 159.7g
Amount Per Serving
Calories
269
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
565mg
24%
Potassium
208mg
6%
Total Carbohydrates
13.7g
5%
Dietary Fiber
0.4g
2%
Sugars
2.5g
Protein
19.2g
Vitamin A 6% Vitamin C 0%
Calcium 24% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement