Marks Tikka Masala Recipe

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Looking for an easy Marks Tikka Masala recipe? Learn how to make Marks Tikka Masala using healthy ingredients.


Submitted by totallyinsatiable

Makes 3 servings



my other halfs beautiful Tikka recipe The cream in the uk is Elmlea light My treat of the week

Recipe Ingredients for Marks Tikka Masala

300 g chicken breasts
70 g Curry Paste
1 med onion
400 g tomato
25 g Coconut Meat, Dried (Desiccated), Not Sweetened
25 ml Cream, Fluid, Half And Half

Recipe Directions for Marks Tikka Masala

  1. brown chicken off

  2. add curry paste and onions qucik fry until onions soften

  3. add tomatoes and coconut and simmer for 30 minutes

  4. add the drizzel of cream

  5. serve with curry rice and poppadoms

Categories

Main Dish

Nutrition Facts
Serving Size 303.4g
Amount Per Serving
Calories
347
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
98mg
4%
Potassium
645mg
18%
Total Carbohydrates
13.9g
5%
Dietary Fiber
3.7g
15%
Sugars
5.7g
Protein
31.5g
Vitamin A 24% Vitamin C 33%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
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