Mark's Supreme Tvp Veggie Not Vegan Chili Recipe

Looking for an easy Mark's Supreme TVP Veggie Not Vegan Chili recipe? Learn how to make Mark's Supreme TVP Veggie Not Vegan Chili using healthy ingredients.


Submitted by mtur334147413

Makes 8 servings



A supreme version of my TVP chili. What makes it supreme? More of it and celery too:)

Recipe Ingredients for Mark's Supreme TVP Veggie Not Vegan Chili

140 grams Peppers, Sweet, Green
124 grams Celery
170 grams Onions
50 grams Green Chilies
140 grams Tomatoes, Red, Ripe
124 grams TVP
256 grams Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
1 Tablespoon Ketchup
14.5 oz 99% Fat Free All Natural Chicken Broth Rtsb
2 cup (8 fl oz) Water

Recipe Directions for Mark's Supreme TVP Veggie Not Vegan Chili

  1. saute veggies

  2. add spices (paprika, salt, pepper, cumin, chili powder, oregano) to taste

  3. heat through

  4. add garbanzos (mashing half before putting in)

  5. add liquids

  6. bring to simmer

  7. add tvp stir and simmer

Categories

Main Dish

Nutrition Facts
Serving Size 237.3g
Amount Per Serving
Calories
124
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
237mg
10%
Potassium
595mg
17%
Total Carbohydrates
17.5g
6%
Dietary Fiber
6.0g
24%
Sugars
5.6g
Protein
11.0g
Vitamin A 6% Vitamin C 35%
Calcium 8% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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