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Mark's Summer Veggie Ragout Recipe

Looking for an easy Mark's Summer Veggie Ragout recipe? Learn how to make Mark's Summer Veggie Ragout using healthy ingredients.


Submitted by mtur334147413

Makes 1 serving



alternate version of a vegetarian ragout

Recipe Ingredients for Mark's Summer Veggie Ragout

1 cup Beans, Navy, Mature Seeds
346 grams Yellow Squash
226 grams Eggplant
82 grams Carrots
18 grams Pepper, Serrano
184 grams Turnips
184 grams Tomatoes, Red, Ripe
66 grams Bell Pepper Green
100 grams Bell Pepper Red
100 grams Yellow Hothouse Bell Pepper
52 grams Green Onions
178 grams Onions
1.5 tbsp Bottled Oil
3 clove Garlic
1 serving, raw Cilantro
1 tbsp Parsley

Recipe Directions for Mark's Summer Veggie Ragout

  1. dice and saute veggies while beans cook

  2. add beans and bean broth

  3. add onions and parsley, cilantro and basil

  4. cook until done

  5. salt and pepper to taste

Categories

Soup

Nutrition Facts
Serving Size 1801.8g
Amount Per Serving
Calories
904
Calories from Fat
215
% Daily Value*
Total Fat
23.9g
37%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Sodium
1159mg
48%
Potassium
2907mg
83%
Total Carbohydrates
158.5g
53%
Dietary Fiber
56.1g
224%
Sugars
43.9g
Protein
34.8g
Vitamin A 557% Vitamin C 875%
Calcium 56% Iron 72%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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