Marks Spinach Quesadillas Recipe

Looking for an easy Marks Spinach Quesadillas recipe? Learn how to make Marks Spinach Quesadillas using healthy ingredients.


Submitted by mtur334147413

Makes 2 servings



corrected version add salt, pepper, and Tabasco to taste

Recipe Ingredients for Marks Spinach Quesadillas

4 tortilla 6" Low Carb Whole Wheat Tortillas 10ct
1 cup Spinach
0.5 cup, shredded Swiss Cheese
4 tbsp chopped Onions

Recipe Directions for Marks Spinach Quesadillas

  1. toss spinach, onions, spinach and spices together to soften

  2. add cheese

  3. stir

  4. divide to make two Quesadillas

  5. grill and serve

Categories

Appetizers

Nutrition Facts
Serving Size 118.0g
Amount Per Serving
Calories
274
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
545mg
23%
Potassium
134mg
4%
Total Carbohydrates
27.9g
9%
Dietary Fiber
16.7g
67%
Sugars
1.3g
Protein
13.9g
Vitamin A 33% Vitamin C 10%
Calcium 23% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • Very high in dietary fiber
  • High in vitamin A
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