Marks and Spencer Classic Casserole Vegetables 'One Pot' Recipe

Looking for an easy Marks and Spencer Classic Casserole Vegetables 'One Pot' recipe? Learn how to make Marks and Spencer Classic Casserole Vegetables 'One Pot' using healthy ingredients.


Submitted by snaggleclaws

Makes 2 servings



Raw Casserole Mix from M&S Add to meat and sauce from 'One Pot' Choices from the shelf.

Recipe Ingredients for Marks and Spencer Classic Casserole Vegetables 'One Pot'

68 g Leeks
100 g Carrots
80 g Rutabagas
56 g Onions
96 g New Potatoes

Recipe Directions for Marks and Spencer Classic Casserole Vegetables 'One Pot'

Cook with other ingredients from 'One Pot' products for 1.5 hours at Gas Mark 6
Categories

Main Dish

Nutrition Facts
Serving Size 200.0g
Amount Per Serving
Calories
100
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
53mg
2%
Potassium
592mg
17%
Total Carbohydrates
23.0g
8%
Dietary Fiber
4.6g
18%
Sugars
7.7g
Protein
2.6g
Vitamin A 179% Vitamin C 48%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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