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Marks Silly Rice-Veggie-Chicken Combo Recipe

Looking for an easy Marks Silly Rice-veggie-chicken combo recipe? Learn how to make Marks Silly Rice-veggie-chicken combo using healthy ingredients.


Submitted by wcjoker

Makes 1 serving



Marks Silly Rice-veggie-chicken combo

Recipe Ingredients for Marks Silly Rice-veggie-chicken combo

1/4 cup peas
1/4 cup corn
1/4 cup broccoli
1/4 cup Rice, White, Short-grain, Cooked
1 cup chicken

Recipe Directions for Marks Silly Rice-veggie-chicken combo

  1. Crock Pot veggies (peas, corn, brocolli) and chicken

  2. Cook rice in rice cooker

  3. combine when done into portions for lunch

Categories

Main Dish

Nutrition Facts
Serving Size 283.0g
Amount Per Serving
Calories
450
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
105mg
4%
Potassium
577mg
16%
Total Carbohydrates
51.0g
17%
Dietary Fiber
4.0g
16%
Sugars
3.7g
Protein
47.6g
Vitamin A 11% Vitamin C 61%
Calcium 5% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin C
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