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Mark's Quick Veggie Chili Recipe

Looking for an easy Mark's Quick Veggie Chili recipe? Learn how to make Mark's Quick Veggie Chili using healthy ingredients.


Submitted by mtur334147413

Makes 4 servings



Easy vegetarian chili for 4 Quick? It took longer to enter than it did to make.

Recipe Ingredients for Mark's Quick Veggie Chili

14.5 oz Diced Tomatoes
16 oz Bushs Best Dark Red Kidney Beans
200 grams Onions
200 grams Corn, Sweet, Yellow
200 grams Bell Pepper Green
100 grams Celery
120 grams Yellow Squash
25 grams Serrano Peppers
165 grams "Burger" Crumbles
3 clove Garlic
1 serving Beer
0.67 tbsp Bottled Oil

Recipe Directions for Mark's Quick Veggie Chili

  1. Saute Veggies with cayenne pepper, chili powder, pepper, and salt to taste

  2. Add tomatoes and beans

  3. add beer simmer until cooked through.

Categories

Main Dish

Nutrition Facts
Serving Size 498.7g
Amount Per Serving
Calories
324
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
762mg
32%
Potassium
668mg
19%
Total Carbohydrates
48.8g
16%
Dietary Fiber
13.7g
55%
Sugars
10.6g
Protein
19.2g
Vitamin A 23% Vitamin C 119%
Calcium 16% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
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