Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mark's Quick Curried Lo Chicken Recipe

Looking for an easy Mark's Quick Curried LO chicken recipe? Learn how to make Mark's Quick Curried LO chicken using healthy ingredients.


Submitted by mtur334147413

Makes 4 servings



Quick curried dish from leftovers

Recipe Ingredients for Mark's Quick Curried LO chicken

6 oz Chicken, Breast, Meat Only
4.198 oz Bell Pepper Red
0.67 cup, chopped Onions
0.5 cup Craisins, Sweetened Dried Cranberries
1 cup, diced Celery
0.5 lime yields Lime Juice
3 tbsp Parsley
1 tablespoon Olive Oil Mayonnaise
0.33 tbsp Bottled Oil
1 tsp Exotic Indian Spices
2 tsp Curry Powder
0.33 tbsp Coriander Seed
1 serving Ground Cumin

Recipe Directions for Mark's Quick Curried LO chicken

  1. finely chop chicken and vegetables

  2. mix with seasoning, lime juice, oil and mayo

  3. add salt and pepper to taste

  4. refrigerate until ready to eat

Categories

Main Dish

Nutrition Facts
Serving Size 159.1g
Amount Per Serving
Calories
172
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
83mg
3%
Potassium
321mg
9%
Total Carbohydrates
20.2g
7%
Dietary Fiber
3.0g
12%
Sugars
14.3g
Protein
14.4g
Vitamin A 44% Vitamin C 109%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement