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Mark's Pinole and Chia Waffles Recipe

Looking for an easy Mark's Pinole and Chia Waffles recipe? Learn how to make Mark's Pinole and Chia Waffles using healthy ingredients.


Submitted by mtur334147413

Makes 16 servings



My absolutely non vegan pinole and chia waffles

Recipe Ingredients for Mark's Pinole and Chia Waffles

1 cup Cornmeal, Whole-grain, Yellow
1 cup Whole Wheat Flour
2 oz Chia Seeds, Dried
1 tsp Cinnamon, Ground
1 Teaspoon Baking Powder
1 tsp Baking Soda
3 tsp Domino Premium Pure Cane Sugar
1 large egg Eggland's Best Egg
1.5 cup Fat-Free Milk with Omega-3s and Vitamin E
1 tbsp Bottled Oil

Recipe Directions for Mark's Pinole and Chia Waffles

  1. Toast the cornmeal in a pan until brown

  2. mix all the remaining ingredients and add a pinch of salt

  3. prepare according to waffle maker instructions

Categories

Breakfast

Nutrition Facts
Serving Size 48.8g
Amount Per Serving
Calories
104
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
70mg
3%
Potassium
65mg
2%
Total Carbohydrates
16.3g
5%
Dietary Fiber
3.0g
12%
Sugars
2.2g
Protein
3.9g
Vitamin A 2% Vitamin C 0%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin E
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