Mark's Kim Chee Chigae Recipe

Looking for an easy Mark's Kim Chee Chigae recipe? Learn how to make Mark's Kim Chee Chigae using healthy ingredients.


Submitted by running_from_fire

Makes 1 serving



김치찌개made by my husband Mark who loves kim chee.

Recipe Ingredients for Mark's Kim Chee Chigae

250 grams Kim Chee
350 grams Tofu, Soft
1 leek Leeks, (Bulb And Lower Leaf-portion)

Recipe Directions for Mark's Kim Chee Chigae

  1. Boil a small amount of water in a wok

  2. add all the veggies as such.

  3. add pepper to taste. the kim chee has enough salt.

Categories

Main Dish

Nutrition Facts
Serving Size 724.0g
Amount Per Serving
Calories
340
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Sodium
1926mg
80%
Potassium
528mg
15%
Total Carbohydrates
33.2g
11%
Dietary Fiber
6.4g
26%
Sugars
13.8g
Protein
28.4g
Vitamin A 45% Vitamin C 54%
Calcium 51% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in calcium
  • High in iron
  • High in manganese
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement