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Mark's Grilled Fish Recipe

Looking for an easy Mark's Grilled Fish recipe? Learn how to make Mark's Grilled Fish using healthy ingredients.


Submitted by leencstate

Makes 4 servings



Basic Fresh Fish Grilled on a Plank

Recipe Ingredients for Mark's Grilled Fish

2 lbs Fish, Tuna, Fresh, Yellowfin, Ahi
1 tbs olive oil
3 tbs fresh parsley
3 tbs fresh basil
2 tbs fresh chives
1 tbs fresh cilantro
3 cloves garlic
1 salt to taste

Recipe Directions for Mark's Grilled Fish

  1. Place fish on planks.

  2. Drizzle with olive oil.

  3. spread herbs.

  4. Grill on gray coals for 15-20 minutes.

Categories

Fish, Main Dish, Grill

Nutrition Facts
Serving Size 239.1g
Amount Per Serving
Calories
282
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
41mg
2%
Potassium
1037mg
30%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
55.7g
Vitamin A 9% Vitamin C 10%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very low in sugar
  • Very high in niacin
  • Very high in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
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