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Mark's Green Lentil Soup Recipe

Looking for an easy Mark's Green Lentil Soup recipe? Learn how to make Mark's Green Lentil Soup using healthy ingredients.


Submitted by mtur334147413

Makes 4 servings



Nice hearty green lentil soup with spinach and turnips

Recipe Ingredients for Mark's Green Lentil Soup

275 grams Organics Green Lentils Dry
225 grams Turnips
120 grams Celery
140 grams Carrots
4 clove Garlic
250 grams Spinach

Recipe Directions for Mark's Green Lentil Soup

  1. Dice and saute veggies

  2. rinse lentils

  3. add 1/2 cup white wine to veggies

  4. add lentils, spinach and water to cover and simmer until lentils are tender

Categories

Soup

Nutrition Facts
Serving Size 255.5g
Amount Per Serving
Calories
300
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
147mg
6%
Potassium
498mg
14%
Total Carbohydrates
54.5g
18%
Dietary Fiber
22.7g
91%
Sugars
5.4g
Protein
19.5g
Vitamin A 270% Vitamin C 29%
Calcium 18% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
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