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Mark's Green Lentil Soup Again Recipe

Looking for an easy Mark's Green Lentil Soup again recipe? Learn how to make Mark's Green Lentil Soup again using healthy ingredients.


Submitted by mtur334147413

Makes 4 servings



green lentil soup recipe corrected

Recipe Ingredients for Mark's Green Lentil Soup again

120 grams Celery
225 grams Turnips
140 grams Carrots
0.67 tbsp Bottled Oil
120 grams Onions
4 clove Garlic
250 grams Spinach
275 grams Organics Green Lentils Dry
7.5 cup (8 fl oz) Water

Recipe Directions for Mark's Green Lentil Soup again

saute veggies and then add beans spinach and water simmer untiltender
Categories

Soup

Nutrition Facts
Serving Size 732.2g
Amount Per Serving
Calories
332
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
162mg
7%
Potassium
547mg
16%
Total Carbohydrates
57.3g
19%
Dietary Fiber
23.2g
93%
Sugars
6.7g
Protein
19.9g
Vitamin A 272% Vitamin C 32%
Calcium 20% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
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