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Mark's Flu Soup Recipe

Looking for an easy Mark's Flu Soup recipe? Learn how to make Mark's Flu Soup using healthy ingredients.


Submitted by damngood

Makes 6 servings



Chicken Soup for the flu ridden soul

Recipe Ingredients for Mark's Flu Soup

60 g Trini Chicken Noodle Soup Mix
10 1/4 oz chicken
2 7/8 oz carrots
7 3/4 oz onion
5.38 oz celery
3/4 oz scallions
2 oz tomato
10 oz pumpkin

Recipe Directions for Mark's Flu Soup

  1. Cut up all ingredients

  2. add water

  3. Bring to boil

  4. let simmer until all ingredients are tender

Categories

Chicken, Vegetables, Soup

Nutrition Facts
Serving Size 194.3g
Amount Per Serving
Calories
148
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
731mg
30%
Potassium
383mg
11%
Total Carbohydrates
15.4g
5%
Dietary Fiber
3.4g
14%
Sugars
4.9g
Protein
16.4g
Vitamin A 197% Vitamin C 14%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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