Mark's Experimental Energy Bars Take 2 with Whey and Flax Recipe

Looking for an easy Mark's Experimental Energy Bars Take 2 with Whey and Flax recipe? Learn how to make Mark's Experimental Energy Bars Take 2 with Whey and Flax using healthy ingredients.


Submitted by mtur334147413

Makes 24 servings



Take 2 of the energy bar experiment series

Recipe Ingredients for Mark's Experimental Energy Bars Take 2 with Whey and Flax

0.25 cup (not packed) Raisins, Seedless
0.5 cup (not packed) Raisins, Golden Seedless
1 cup, whole Almonds
1 tbsp Bottled Oil
8 oz Agave Nectar
2 cup dry Oatmeal
100 grams Bananas
4 oz Dried Plums
4 oz Premium Mediterranean Dried Apricots
0.5 cup Craisins, Sweetened Dried Cranberries
7 tbsp Original Raw Chia Seeds
2 serving blue bonnet whey protein
2 large egg Eggland's Best Egg
28 grams Milled Flax Seed
150 grams Cooked Quinoa
6 tsp Baking Soda
3 tsp Baking Powder
2 tsp Vanilla Extract
0.5 tsp Cinnamon, Ground

Recipe Directions for Mark's Experimental Energy Bars Take 2 with Whey and Flax

Combine ingredients and bake at 350 for 30 minutes in a 9x13 pan lined with parchment
Categories

Breads

Nutrition Facts
Serving Size 67.6g
Amount Per Serving
Calories
204
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
239mg
10%
Potassium
201mg
6%
Total Carbohydrates
31.3g
10%
Dietary Fiber
5.7g
23%
Sugars
15.1g
Protein
7.2g
Vitamin A 3% Vitamin C 2%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sugar
  • Contains alcohol
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