Mark's Egg Beater Omelet Recipe

Looking for an easy Mark's Egg Beater Omelet recipe? Learn how to make Mark's Egg Beater Omelet using healthy ingredients.


Submitted by leencstate

Makes 1 serving



Full omelet. Sometime we split one.

Recipe Ingredients for Mark's Egg Beater Omelet

150 grams Egg Substitute
12 grams Onions
12 grams Peppers, Sweet, Green
4 grams Cheddar Cheese

Recipe Directions for Mark's Egg Beater Omelet

Make omelet and finish in microwave.
Categories

Breakfast

Nutrition Facts
Serving Size 178.0g
Amount Per Serving
Calories
104
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
319mg
13%
Potassium
271mg
8%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.4g
2%
Sugars
0.8g
Protein
17.5g
Vitamin A 2% Vitamin C 18%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in iron
  • Very high in pantothenic acid
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
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