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Mark's Bok Choy Recipe

Looking for an easy Mark's Bok Choy recipe? Learn how to make Mark's Bok Choy using healthy ingredients.


Submitted by mtur334147413

Makes 1 serving



Yummy bok choy stir fry to serve with rice

Recipe Ingredients for Mark's Bok Choy

400 grams Bok Choy
150 grams Onions
80 grams Onions, Spring Or Scallions
44 grams Bell Pepper Red
8 grams Serrano Peppers
3 clove Garlic
70 grams Carrots
0.5 tbsp Bottled Oil

Recipe Directions for Mark's Bok Choy

  1. Stir fry veggies in oil

  2. add salt, pepper, soy sauce to taste

Categories

Main Dish

Nutrition Facts
Serving Size 768.0g
Amount Per Serving
Calories
246
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
453mg
19%
Potassium
1787mg
51%
Total Carbohydrates
42.3g
14%
Dietary Fiber
11.6g
46%
Sugars
14.7g
Protein
10.4g
Vitamin A 547% Vitamin C 500%
Calcium 56% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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