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Mark Smoothie Recipe

Looking for an easy Mark Smoothie recipe? Learn how to make Mark Smoothie using healthy ingredients.


Submitted by marskvarla

Makes 1 serving



OJ, Banana, pineapple, blueberry, apple and strawberry, all fruit smoothie

Recipe Ingredients for Mark Smoothie

1 cup orange juice
1/2 banana
1/4 cup pineapple
1/2 cup blueberries
1/2 apple
1/2 cup strawberries

Recipe Directions for Mark Smoothie

Add contents in blender wih ice, blend and serve
Categories

Salads

Nutrition Facts
Serving Size 559.3g
Amount Per Serving
Calories
284
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
989mg
28%
Total Carbohydrates
69.9g
23%
Dietary Fiber
7.4g
30%
Sugars
49.8g
Protein
3.8g
Vitamin A 13% Vitamin C 334%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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