Mark Bittman's Stir-Fry Recipe

Looking for an easy Mark Bittman's Stir-Fry recipe? Learn how to make Mark Bittman's Stir-Fry using healthy ingredients.


Submitted by sfmaida

Makes 4 servings



From NYTimes http://www.nytimes.com/2011/01/02/weekinreview/02recipes.html?ref=weekinreview

Recipe Ingredients for Mark Bittman's Stir-Fry

2 tablespoons vegetable oil
2 tablespoons minced garlic
1 tablespoon minced fresh ginger
4 scallions, chopped
1 pound broccoli, trimmed and cut into bite-size pieces, the stems no more than 1/4-inch thick
8 ounces button mushrooms, cleaned, trimmed and sliced
1 Salt
8 ounces boneless, skinless chicken breasts cut into 1/2- to 3/4-inch chunks
2 tablespoons soy sauce
1 ground black pepper

Recipe Directions for Mark Bittman's Stir-Fry

  1. Put a large, deep skillet over medium-high heat. When it?s hot, add half the oil, swirl it around, and immediately add half the garlic and ginger. Cook for 15 seconds, stirring, then add the broccoli, mushrooms and all but a sprinkling of the scallions. Raise heat to high, and cook, stirring, until mushrooms release their water and broccoli is bright green and beginning to brown, 3 to 5 minutes.

  2. Sprinkle with salt; add 1 cup liquid (water, stock, coconut milk). Stir and cook until almost all liquid evaporates and broccoli is almost tender, another minute or two more, then transfer everything to a plate.

  3. Turn heat to medium, add remaining oil, then remaining garlic and ginger. Stir, then add chicken and turn heat to high. Cook, stirring occasionally, until chicken has lost its pink color, three to five minutes.

  4. Turn heat to medium. Return broccoli, mushrooms and juices to the pan, and stir. Add soy sauce, sprinkle with more salt and some pepper; add a little more water if mixture is dry. Raise heat to high and cook, stirring occasionally, until liquid is reduced slightly and you?ve scraped up all the bits of chicken. Taste and adjust seasoning, garnish with remaining scallion and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 262.3g
Amount Per Serving
Calories
239
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
582mg
24%
Potassium
771mg
22%
Total Carbohydrates
13.5g
5%
Dietary Fiber
4.2g
17%
Sugars
3.5g
Protein
22.5g
Vitamin A 18% Vitamin C 178%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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