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Maritime Broccoli Recipe

Looking for an easy Maritime Broccoli recipe? Learn how to make Maritime Broccoli using healthy ingredients.


Submitted by kaiterr

Makes 4 servings



Makes 4 servings From: The Wild Food Gourmet by Anne Gardon

Recipe Ingredients for Maritime Broccoli

4 cups broccoli
16 large shrimp
1 red bell pepper
1 yellow bell pepper
1 large red onion
1/2 cup (125 ml) olive oil
1/2 cup (125 ml) lemon juice
1 salt
1 pepper

Recipe Directions for Maritime Broccoli

  1. Cut peppers and half the onion in big chunks. Mince rest of the onion.

  2. Combine oil, lemon juice, minced onion, salt and pepper and mix well.

  3. Pour oil mixture over peppers and onion pieces and let marinate 1 hour.

  4. In the meantime, cook broccoli.

  5. Clean and devein shrimp. Sauté lightly in oil until pink (2 minutes).

  6. Remove from pan and keep warm.

  7. Drain the vegetables, reserving the marinade. Sauté the vegetables 2 minutes in oil. Add broccoli and shrimp, cover and simmer a few minutes.

  8. At the same time in separate pans, reduce marinade by half over high heat.

  9. Arrange vegetables and shrimp. Pour marinade over and serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 264.6g
Amount Per Serving
Calories
332
Calories from Fat
250
% Daily Value*
Total Fat
27.8g
43%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
122mg
5%
Potassium
537mg
15%
Total Carbohydrates
15.6g
5%
Dietary Fiber
4.3g
17%
Sugars
6.3g
Protein
8.2g
Vitamin A 49% Vitamin C 286%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in vitamin A
  • Very high in vitamin C
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