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Marinated Vegetables Recipe

Looking for an easy MARINATED VEGETABLES recipe? Learn how to make MARINATED VEGETABLES using healthy ingredients.


Submitted by willsailforfood

Makes 12 servings



RAW VEGGIES IN OIL, ADD CHERRY TOMATOES BEFORE SERVING. VERY GOOD

Recipe Ingredients for MARINATED VEGETABLES

2 cups RED ONION
1 cup BLACK OLIVES
4 cups RAW BROCOLI
4 cups RAW CAULIFLOWER
2 cups BUTTON MUSHROOMS
1 3/4 cup VINEGAR
2/3 cup VEGETABLE OIL
3 tbs LEMON JUICE
1/2 cup SUGAR
2 tsp OREGANO
1 tsp SALT
1/2 tsp PEPPER
1 dash OF HOT SAUCE

Recipe Directions for MARINATED VEGETABLES

  1. COMBINE ALL INGREDIENTS BUT VEGGIES

  2. POUR OVER VEGGIES

  3. REFRIGERATE OVER NIGHT

  4. ADD CHERRY TOMATOES

  5. SERVE

Categories

Side Dish

Nutrition Facts
Serving Size 187.5g
Amount Per Serving
Calories
198
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
327mg
14%
Potassium
355mg
10%
Total Carbohydrates
17.6g
6%
Dietary Fiber
3.5g
14%
Sugars
11.1g
Protein
2.6g
Vitamin A 17% Vitamin C 88%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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