Marinated Vegetable Kabobs Recipe

Looking for an easy Marinated Vegetable Kabobs recipe? Learn how to make Marinated Vegetable Kabobs using healthy ingredients.


Submitted by spiffysue

Makes 3 servings



For Shrimp Kabobs, but grilled separately

Recipe Ingredients for Marinated Vegetable Kabobs

1 clove garlic
1 tbsp olive oil
1 tbsp tomato sauce
1 tsp red wine vinegar
1 tsp fresh basil
1/8 tsp salt
1/8 tsp cayenne pepper
1/4 red bell pepper
1/4 yellow bell pepper
1 medium onion
6 medium mushrooms
6 cherry tomatoes

Recipe Directions for Marinated Vegetable Kabobs

Marinate vegetables at least 30 minutes. Broil or grill 5 minutes per side, basting with marinade.
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 351.4g
Amount Per Serving
Calories
116
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
818mg
23%
Total Carbohydrates
16.1g
5%
Dietary Fiber
4.5g
18%
Sugars
9.7g
Protein
4.0g
Vitamin A 55% Vitamin C 101%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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