Marinated Tuna Steak Recipe

Looking for an easy Marinated Tuna Steak recipe? Learn how to make Marinated Tuna Steak using healthy ingredients.


Submitted by apple_dumplin

Makes 4 servings



This is the TOP rated recipe I found for Tuna steak @ allrecipes.com

Recipe Ingredients for Marinated Tuna Steak

1/4 cup orange juice
1/4 cup soy sauce
2 tablespoons olive oil
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley
1 clove garlic, minced
1/2 teaspoon chopped fresh oregano
1/2 teaspoon ground black pepper
16 ounce tuna steaks

Recipe Directions for Marinated Tuna Steak

  1. In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.

  2. Preheat grill for high heat.

  3. Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.

Categories

Fish, Main Dish, Grill, Sear

Nutrition Facts
Serving Size 158.5g
Amount Per Serving
Calories
288
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
957mg
40%
Potassium
457mg
13%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.4g
2%
Sugars
1.7g
Protein
35.2g
Vitamin A 61% Vitamin C 21%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement