Marinated Tofu Recipe

Looking for an easy marinated tofu recipe? Learn how to make marinated tofu using healthy ingredients.


Submitted by almareal

Makes 2 servings



Marinated, stir-fried or baked tofu. Serve over rice, noodles, or salad as a main course; or alone as a side.

Recipe Ingredients for marinated tofu

1 tbsp. olive oil
1/2 tbsp. toasted sesame oil
1 clove garlic
2 tbsp. soy sauce
8 oz. tofu

Recipe Directions for marinated tofu

Cut tofu into chunks or strips. Marinate tofu in sesame oil, garlic, and soy sauce. Heat olive oil over med-high heat. Add tofu, brown on all sides. Enjoy.
Categories

Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 141.0g
Amount Per Serving
Calories
188
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
924mg
38%
Potassium
234mg
7%
Total Carbohydrates
5.2g
2%
Dietary Fiber
0.6g
2%
Sugars
0.9g
Protein
10.0g
Vitamin A 0% Vitamin C 1%
Calcium 19% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sugar
  • High in manganese
  •   Bad points
  • Very high in sodium
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