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Marinated Steak with Blue Cheese Sauce Recipe

Looking for an easy Marinated Steak with Blue Cheese Sauce recipe? Learn how to make Marinated Steak with Blue Cheese Sauce using healthy ingredients.


Submitted by lauren2832

Makes 4 servings



Recipe by Ellie Krieger, found in So Easy.

Recipe Ingredients for Marinated Steak with Blue Cheese Sauce

1 1/4 pounds beef flank steak
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon brown sugar
2 cloves garlic, minced
2 tablespoons crumbled blue cheese
2 tablespoons lowfat buttermilk
1 dash Worcestershire sauce
1 medium red onion
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
12 radicchio leaves
2 tablespoons fresh chopped parsley leaves

Recipe Directions for Marinated Steak with Blue Cheese Sauce

  1. Place the steak pieces between 2 pieces of plastic wrap or parchment and pound to 1/4- inch thickness. Cut into 4 equal pieces, diagonally, against the grain.

  2. In a small bowl, whisk together 1 tablespoon of the olive oil, balsamic vinegar, sugar and garlic. Put the steak into a sealable plastic bag with the marinade and let sit for 30 minutes at room temperature, or 1 hour in the refrigerator.

  3. In the meantime, in a small bowl combine the blue cheese and buttermilk with a fork, mashing until creamy. Stir in the Worcestershire and set aside.

  4. Spray a large grill pan with cooking spray and preheat over medium-high heat. Cut the onion into 1/4-inch rounds brush both sides with the remaining tablespoon of oil and grill 6 minutes per side. Separate into rings and set aside.

  5. Remove the meat from the marinade and season both sides with salt and pepper. Discard the marinade. Cook the meat in the grill pan over medium-high heat for about 3 minutes per side for medium rare.

  6. Arrange 3 radicchio leaves and a pile of onions on each serving plate. Top with a piece of steak. Drizzle with blue cheese sauce and top with a sprinkling of parsley.

Categories

Main Dish

Nutrition Facts
Serving Size 220.8g
Amount Per Serving
Calories
365
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
461mg
19%
Potassium
728mg
21%
Total Carbohydrates
5.6g
2%
Dietary Fiber
0.8g
3%
Sugars
2.5g
Protein
45.0g
Vitamin A 4% Vitamin C 12%
Calcium 6% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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