Marinated Pot Roast Recipe

Looking for an easy Marinated Pot Roast recipe? Learn how to make Marinated Pot Roast using healthy ingredients.


Submitted by ladylin

Makes 8 servings



1 3-pound heel of round beef roast 1 c pineapple juice 1/2 c red wine vinegar 1 medium onion, sliced 1 clove garlic 2 bay leaves 2 teaspoons Worcestershire Sauce 2 tablespoons all-purpose

Recipe Ingredients for Marinated Pot Roast

436 grams Beef Pot Roast Bottom Round Select
8 oz Pineapple Orange Juice Juice
1 cup Vinegar red wine
1 medium (2-1/2" dia) Onions
2 cloves, raw Garlic
2 tsp, crumbled Bay Leaf
2 Teaspoon Worcestershire Sauce

Recipe Directions for Marinated Pot Roast

  1. Trim excess fat from roast. Place meat in clear plastic bag; set in deep bowl. Mix juice, next 5 ingredients, 1/2 cup water, 2 teaspoons salt, 1/4 teaspoons pepper. Pour over meat; close bag. Marinade overnight in refrigerator. Occasionally turn bag to distribute marinade.

  2. Transfer roast from bag to Dutch oven. Strain marinade; reserve 1 cup liquid. Add strained onion, bay leaves and reserved liquid to meat. Cover tightly; simmer for 2-1/4 to 2-1/2 hours. Remove meat. Skim fat from pan juices; reserve 1 cup pan juice. Remove bay leaves. Mix flour with 1/4 cup cold water; add to reserved juices. Cook and stir till bubbly; cook and stir 2 to 3 minutes more. Spoon over meat. Serves 8.

Categories

Main Dish

Nutrition Facts
Serving Size 128.6g
Amount Per Serving
Calories
113
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
377mg
16%
Potassium
79mg
2%
Total Carbohydrates
6.2g
2%
Dietary Fiber
0.4g
2%
Sugars
4.0g
Protein
9.5g
Vitamin A 0% Vitamin C 14%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D+
  Good points
  • High in vitamin C
  •   Bad points
  • High in sodium
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