Marinated Grilled Tilapia Recipe

Looking for an easy Marinated Grilled Tilapia recipe? Learn how to make Marinated Grilled Tilapia using healthy ingredients.


Submitted by davefiredancer19

Makes 2 servings



http://www.bassonhook.com/fishforfood/tilapiarecipes.html#marinatedgrilledtilapia

Recipe Ingredients for Marinated Grilled Tilapia

8 ounces tilapia
4 tablespoons olive oil
1 tablespoon lemon juice (from half a lemon)
1 tablespoon oregano
1/2 tsp. black pepper
1/8 c. red wine or balsamic vinegar
1/2 c. finely chopped parsley
2 cloves garlic, minced
2 dashes Tabasco

Recipe Directions for Marinated Grilled Tilapia

  1. Combine all ingredients, except fillets, in a large jar and shake well

  2. Marinate fish in the marinade for 30 minutes.

  3. Remove fillets from marinade.

  4. Place fillets on hot grill elevated above coals. Cook 2-3 minutes per side. Makes 4 servings.

Categories

Main Dish

Nutrition Facts
Serving Size 184.1g
Amount Per Serving
Calories
365
Calories from Fat
255
% Daily Value*
Total Fat
28.3g
44%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
55mg
2%
Potassium
164mg
5%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.6g
6%
Sugars
0.5g
Protein
22.2g
Vitamin A 29% Vitamin C 43%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Very low in sodium
  • Very low in sugar
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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