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Marinated Grilled Portobellos Recipe

Looking for an easy Marinated Grilled Portobellos recipe? Learn how to make Marinated Grilled Portobellos using healthy ingredients.


Submitted by hayesk1

Makes 4 servings



Found online at http://www.oakshire.com/Recipes%20Portobellos.htm

Recipe Ingredients for Marinated Grilled Portobellos

4 Mushrooms, Portobella, Caps
4 tbsp Olive Oil
1/4 cup Soy Sauce
2 tsp Garlic Powder, to taste

Recipe Directions for Marinated Grilled Portobellos

  1. Separate mushroom caps from stems and wash. Coat caps with Olive Oil and place in 9 x 13 pan.

  2. Mix together Soy Sauce and Garlic Powder. Pour over caps and let sit 2 to 4 hours.

  3. Preheat grill or broiler. Grill 4 inches from flame, 4 minutes on each side.

  4. Serve as Main Course or Appetizer.

  5. (You can take the marinade while the Portobellos are grilling and cook to boil in sauté' pan add 1 T flour , reduce heat and cook till thick, pour over Portobellos.)

Categories

Vegetables, Side Dish, Grill, Vegetarian

Nutrition Facts
Serving Size 48.8g
Amount Per Serving
Calories
136
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
900mg
38%
Potassium
107mg
3%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.5g
2%
Sugars
0.9g
Protein
1.8g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • Low in sugar
  •   Bad points
  • Very high in sodium
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