Marinated Corn and Veggie Salad Recipe

Looking for an easy Marinated Corn and Veggie Salad recipe? Learn how to make Marinated Corn and Veggie Salad using healthy ingredients.


Submitted by kdmacg1

Makes 8 servings



mixed veggies marinated in a sweet vinegar dressing

Recipe Ingredients for Marinated Corn and Veggie Salad

1/4 cup sugar
1/4 cup splenda
1/4 cup canola oil
3/4 cup white vinegar
1 medium tomatoe, diced
1 cup celery, diced
1/2 cup red onion, diced
12 ounce canned green beans
12 ounce canned corn

Recipe Directions for Marinated Corn and Veggie Salad

  1. Mix sugar, splenda, oil, and vinegar in a pot and heat to boiling. Add salt and pepper if desired

  2. Mix veggies together and pour dressing over top.

  3. Marinate in fridge for minimum 2 hours.

Categories

Salads

Nutrition Facts
Serving Size 164.2g
Amount Per Serving
Calories
177
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
306mg
9%
Total Carbohydrates
25.3g
8%
Dietary Fiber
3.1g
12%
Sugars
15.3g
Protein
2.5g
Vitamin A 11% Vitamin C 21%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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