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Marinated Club Steak Recipe

Looking for an easy marinated club steak recipe? Learn how to make marinated club steak using healthy ingredients.


Submitted by jenstrand

Makes 4 servings



at least 3 hrs marinading time. grilled

Recipe Ingredients for marinated club steak

1 1/2 lbs steak
1/4 c extra virgin olive oil
1/4 c water
1/4 c worcestershire sauce
85 g light soy sauce; or 6 tbsp
1/4 c garlic; minced
1/2 onion
1 tbsp pepper
1 tbsp rosemary
3 tbsp steak seasoning
43 g steak sauce

Recipe Directions for marinated club steak

  1. pound steak to 1/4 inch thick.

  2. prick steak on both sides w/ fork.

  3. combine all ingredients for marinade.

  4. pour over steak in shallow, covered container.

  5. marinade 3 hrs, or overnight.

  6. grill steaks for 10 minutes per side, or to desired doneness.

  7. discard marinade.

Categories

Main Dish

Nutrition Facts
Serving Size 276.3g
Amount Per Serving
Calories
536
Calories from Fat
200
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
153mg
51%
Sodium
1230mg
51%
Potassium
617mg
18%
Total Carbohydrates
14.6g
5%
Dietary Fiber
1.0g
4%
Sugars
7.7g
Protein
65.2g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • High in vitamin B12
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