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Marinated Chuck Steak Recipe

Looking for an easy Marinated Chuck Steak recipe? Learn how to make Marinated Chuck Steak using healthy ingredients.


Submitted by jumpy_castle

Makes 5 servings



http://www.epicurious.com/recipes/food/views/Seared-Marinated-Flank-Steaks-106

Recipe Ingredients for Marinated Chuck Steak

0.93 pound chuck steak
1/4 cup dry red wine
2 tablespoons low-sodium soy sauce
3 garlic cloves, pressed
1/2 teaspoon dried rosemary, crumbled
1/2 teaspoon dried thyme, crumbled
1 teaspoon olive oil

Recipe Directions for Marinated Chuck Steak

  1. Cut steak in half crosswise. Using long sharp knife, split each steak in half, creating a total of 4 thin steaks. Combine wine, soy sauce, garlic, rosemary and thyme in 9x13-inch pan. Add steaks and turn to coat. Season generously with pepper. Cover and refrigerate 4 to 8 hours, turning occasionally.

  2. Heat oil in heavy large skillet over high heat until almost smoking. Add 1 steak at a time and cook to desired doneness, about 2 minutes per side for medium-rare. Transfer to platter and let stand while cooking remaining steaks.

  3. Read More http://www.epicurious.com/recipes/food/views/Seared-Marinated-Flank-Steaks-106#ixzz19vH5bkPH

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 105.1g
Amount Per Serving
Calories
235
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
413mg
17%
Potassium
243mg
7%
Total Carbohydrates
1.5g
0%
Dietary Fiber
0.1g
0%
Sugars
0.5g
Protein
26.8g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Very low in sugar
  • High in selenium
  • High in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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