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Marinated Chicken Tenderloins Recipe

Looking for an easy Marinated Chicken Tenderloins recipe? Learn how to make Marinated Chicken Tenderloins using healthy ingredients.


Submitted by kathryn333

Makes 6 servings



Simple marinade for grilled chicken tenderloins...include in wraps, sandwiches or simply serve a portion with salad or veggies or even include in a warm chicken salad.

Recipe Ingredients for Marinated Chicken Tenderloins

3 1/2 tsp (16g) extra virgin olive oil
1 1/4 tbsp (10g) garlic, minced
2 tbsp (12g) ginger root, minced
2 tsp (10g) lemon juice
2 tsp (1g) mixed herbs, dried
3 1/2 cups (500g) chicken, breast, meat only, tenderloins only

Recipe Directions for Marinated Chicken Tenderloins

  1. Use a bowl large enough to toss chicken in

  2. Add all marinade ingredients to the bowl and mix well

  3. Toss chicken in the marinade & refrigerate covered for at least an hour (overnight if preferred)

  4. Grill tenderloins on a hot griddle or in a frypan

  5. Rest then serve, hot or cold

Categories

Chicken, Appetizers, Main Dish, Salads, Grill, Marinade, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 90.0g
Amount Per Serving
Calories
152
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
52mg
2%
Potassium
178mg
5%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
23.9g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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