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Marinated Chicken Recipe

Looking for an easy Marinated Chicken recipe? Learn how to make Marinated Chicken using healthy ingredients.


Submitted by potato_hands

Makes 3 servings



Adapted from AllRecipes "Marinade for Chicken"

Recipe Ingredients for Marinated Chicken

1 tbsp vegetable oil
1 tbsp worcestershire sauce
1 tbsp red wine vinegar
1 tsp lemon juice
3/4 tsp dijon mustard
1/4 tsp black pepper
1/4 tsp parsley, dry
2 chicken thighs, meat only
2 chicken drumsticks, meat only

Recipe Directions for Marinated Chicken

  1. Combine first 7 ingredients in a large resealable bag

  2. Slice chicken into strips, add to bag

  3. seal and marinate at least 30 minutes

  4. preheat broiler, skewer chicken onto six skewers, discard marinade

  5. broil 5-8 minutes on a side, turning once

Categories

Main Dish

Nutrition Facts
Serving Size 83.1g
Amount Per Serving
Calories
172
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
135mg
6%
Potassium
154mg
4%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.1g
0%
Sugars
1.1g
Protein
17.5g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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