Marinated Chicken Kebabs Recipe

Looking for an easy Marinated Chicken Kebabs recipe? Learn how to make Marinated Chicken Kebabs using healthy ingredients.


Submitted by mruss22

Makes 2 servings



Can sever with side of brown rice or low fat tortilla shells

Recipe Ingredients for Marinated Chicken Kebabs

1/2 pound skinless, boneless chicken breast
1/2 cup plain low fat yogurt
2 garlic cloves, finely chopped
1/4 cup onion, finely chopped
1 tsp freshly grated ginger
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp cinnamon
1/2 tsp turmeric
2 tbsp lemon juice

Recipe Directions for Marinated Chicken Kebabs

  1. cut chicken into 1-inch pieces and place in large resealable plastic bag.

  2. combine yogurt, garlic, onion, spices and lemon juice in a small bowl and mix together. Spoon marinade into bag with chick. seal the bag, removing excess air, and move chicken pieces around until coated. Refrigerate for 4 hour, or over night.

  3. soak wooden skewers in cold water for 30 minutes before you intend to use them.

  4. spray grill (i used table top grill; george forman grill) with nonstick cooking spray then preheat grill. While the grill is preheating, thread marinated chicken pieces on to presoaked skewers. Discard remaining marinade. Place skewers on grill rack and grill for 5-6 minuters on each side or untill cooked through.

Categories

Main Dish

Nutrition Facts
Serving Size 210.5g
Amount Per Serving
Calories
174
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
229mg
10%
Potassium
243mg
7%
Total Carbohydrates
9.9g
3%
Dietary Fiber
1.0g
4%
Sugars
5.4g
Protein
27.3g
Vitamin A 1% Vitamin C 17%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
    Bad points
  • High in cholesterol
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