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Marinated Chicken Dijon Mustard Recipe

Looking for an easy Marinated chicken Dijon mustard recipe? Learn how to make Marinated chicken Dijon mustard using healthy ingredients.


Submitted by francisco_cisco

Makes 1 serving



Marinetaed chicken leg Quarters in oven

Recipe Ingredients for Marinated chicken Dijon mustard

90 grams Fresh Chicken Leg Quarters
1 tsp Country Dijon Mustard
1 tbsp Soy Sauce
1/4 tsp Kosher Salt
30 grams Lemons
5 tsp Vinegar red wine

Recipe Directions for Marinated chicken Dijon mustard

Mix all the ingredients and marinate for 4 hours. Cook in the oven for 50 minutos at 200 degrees Celcius.
Categories

Chicken

Nutrition Facts
Serving Size 168.7g
Amount Per Serving
Calories
179
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
1571mg
65%
Potassium
79mg
2%
Total Carbohydrates
4.3g
1%
Dietary Fiber
0.9g
4%
Sugars
1.1g
Protein
16.0g
Vitamin A 0% Vitamin C 27%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D+
  Good points
  • Low in sugar
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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