Marinated Belgian Salad Ww 3 Pts / 1/2 C Recipe

Looking for an easy Marinated Belgian Salad WW 3 pts / 1/2 c recipe? Learn how to make Marinated Belgian Salad WW 3 pts / 1/2 c using healthy ingredients.


Submitted by deborsk

Makes 10 servings



Wonderful marinated vegetables--keeps well for a week

Recipe Ingredients for Marinated Belgian Salad WW 3 pts / 1/2 c

14 1/2 oz French style green beans
14 1/2 oz corn, shoe peg
14 1/2 oz peas, LeSeur early
1 c onion, chopped
1 bell pepper
1 c celery, chopped
3 T canola oil
1/2 c water
1/2 c Splenda
1/2 tsp salt
1 tsp pepper

Recipe Directions for Marinated Belgian Salad WW 3 pts / 1/2 c

Drain vegetables. Chop onions, celery, green or red pepper very fine. Mix together. Mix marinade ingredients and heat until sugar is dissolved. Cool and pour over vegetables. Chill
Categories

Salads

Nutrition Facts
Serving Size 184.9g
Amount Per Serving
Calories
177
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
138mg
6%
Potassium
373mg
11%
Total Carbohydrates
28.5g
10%
Dietary Fiber
5.2g
21%
Sugars
15.0g
Protein
4.6g
Vitamin A 22% Vitamin C 71%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement