Marinated Bean Salad Recipe

Looking for an easy Marinated Bean Salad recipe? Learn how to make Marinated Bean Salad using healthy ingredients.


Submitted by picaress

Makes 4 servings



Mixed beans and tomato, can keep in your refrigerator for 3-4 days. Adapted from http://whfoods.org/

Recipe Ingredients for Marinated Bean Salad

2 cups green beans cut into 1-inch lengths
15 oz lima beans, drained and rinsed
15 oz kidney beans, drained and rinsed
2 tbs minced onion
3 cloves garlic, pressed
1 large ripe fresh tomato, chopped
2 tbs chopped fresh basil
1 tbs chopped fresh oregano
1 tbs chopped fresh parsley
3 tbs fresh lemon juice
2 tbs extra virgin olive oil
1 salt and pepper

Recipe Directions for Marinated Bean Salad

  1. Mince onion and press garlic and let sit for 5 minutes.

  2. Fill the bottom of a steamer with 2 inches of water and add green beans; steam for 5 minutes.

  3. Drain and rinse canned beans, being certain to remove excess moisture.

  4. Mix all ingredients together and marinate for 15 minutes or longer, if possible.

Categories

Salads

Nutrition Facts
Serving Size 342.0g
Amount Per Serving
Calories
576
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Potassium
2223mg
64%
Total Carbohydrates
95.3g
32%
Dietary Fiber
24.5g
98%
Sugars
6.3g
Protein
33.0g
Vitamin A 24% Vitamin C 88%
Calcium 18% Iron 66%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement