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Marinated Baked Pork Chops Recipe

Looking for an easy Marinated Baked Pork Chops recipe? Learn how to make Marinated Baked Pork Chops using healthy ingredients.


Submitted by nikkilube

Makes 6 servings



My family loves this recipe. It is quick and easy, and makes for a tasty weekday supper. I often double the sauce to serve over rice.

Recipe Ingredients for Marinated Baked Pork Chops

1 tablespoon soy sauce
2 tablespoons vegetable oil
1 tablespoon Worcestershire sauce
1 teaspoon lemon juice
2 tablespoons brown sugar
2 tablespoons ketchup
6 pork chops, trimmed

Recipe Directions for Marinated Baked Pork Chops

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a small bowl, thoroughly blend soy sauce, vegetable oil, Worcestershire sauce, lemon juice, brown sugar, and ketchup.

  3. Place pork chops in a medium baking dish, and spread with 1/2 the sauce.

  4. Bake pork chops 30 minutes in the preheated oven. Turn, and spread with remaining sauce. Continue baking 30 minutes, or until internal temperature of the chops has reached 160 degrees F (70 degrees C).

Categories

Main Dish

Nutrition Facts
Serving Size 98.6g
Amount Per Serving
Calories
316
Calories from Fat
220
% Daily Value*
Total Fat
24.4g
38%
Saturated Fat
8.3g
42%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
296mg
12%
Potassium
305mg
9%
Total Carbohydrates
5.0g
2%
Sugars
4.6g
Protein
18.2g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
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