Marinara Topped Vege Omelet Recipe

Looking for an easy Marinara Topped Vege Omelet recipe? Learn how to make Marinara Topped Vege Omelet using healthy ingredients.


Submitted by hairgurl32

Makes 4 servings



Omelet's aren't just for breakfast anymore! This combination of vegetables and marinara sauce turns your basic egg dish into a delicious, waistline-friendly meal, suitable for any time of day

Recipe Ingredients for Marinara Topped Vege Omelet

10 oz frozen mixed vegetables
1/8 tsp dried thyme
1/8 tsp salt
1/8 tsp black pepper
16 oz egg beaters
2 large egg(s)
1 spray cooking spray
3/4 cup pasta sauce, marinara or basil-flavored
3 tbsp shredded Parmesan cheese

Recipe Directions for Marinara Topped Vege Omelet

  1. Preheat broiler.

  2. Place vegetables, thyme, salt and pepper in a small pot. Cook over medium heat until vegetables are hot and any water from the frozen vegetables evaporates, about 3 to 5 minutes. Cover and set aside.

  3. Beat egg substitute and whole eggs together in a medium bowl.

  4. Coat a large nonstick, oven-proof skillet with cooking spray. Pour in half of egg mixture. Cook over medium heat until eggs are partially set, about 3 minutes. Spoon half of vegetable mixture over egg mixture and heat until cooked through, about 2 minutes more.

  5. Using a spatula, gently fold omelet in half. Spread a heaping 1/3 cup of marinara sauce over folded omelet and sprinkle with 1 1/2 tablespoons of shredded cheese. Place 4 inches from broiler heat and broil until cheese melts and turns golden, about 1 minute. Cover to keep warm and set aside. Repeat with remaining ingredients. Cut each omelet in half and serve.

Categories

Eggs, Vegetables, Breakfast, Brunch, First Course, Main Dish, American, Bake

Nutrition Facts
Serving Size 260.3g
Amount Per Serving
Calories
222
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
584mg
24%
Potassium
671mg
19%
Total Carbohydrates
14.2g
5%
Dietary Fiber
3.8g
15%
Sugars
5.7g
Protein
20.8g
Vitamin A 78% Vitamin C 10%
Calcium 14% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
  • High in sodium
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