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Marinara Sauce Recipe

Looking for an easy Marinara Sauce recipe? Learn how to make Marinara Sauce using healthy ingredients.


Submitted by hsg5

Makes 4 servings



Quick & Easy sauce for any pasta!

Recipe Ingredients for Marinara Sauce

411 g Diced Tomatoes
425 g Tomato Sauce
1 tbsp Extra Virgin Olive Oil
1/4 cup onion, diced
3 cloves garlic, minced
2 tbsp Italian Seasoning
1 tbsp Parsley Flakes

Recipe Directions for Marinara Sauce

Saute onion & garlic in olive oil in small saucepan until tender. Add tomotoes, tomato sauce, italian seasoning & parlsey flakes. Simmer for at least 30 minutes.
Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 230.1g
Amount Per Serving
Calories
111
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
565mg
24%
Potassium
623mg
18%
Total Carbohydrates
14.1g
5%
Dietary Fiber
3.0g
12%
Sugars
8.1g
Protein
2.5g
Vitamin A 26% Vitamin C 38%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sodium
  • High in sugar
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