Marinara Sauce Recipe

Looking for an easy Marinara Sauce recipe? Learn how to make Marinara Sauce using healthy ingredients.


Submitted by pgwillia

Makes 8 servings



Delicious, simple sauce for pasta or eggplant parmesana.

Recipe Ingredients for Marinara Sauce

29 oz diced tomatoes
6 oz tomato paste
1 cup onion
8 cloves garlic
1 tbsp olive oil
2 tsp sugar
1 1/2 tsp basil
1 tsp oregano
1 tsp pepper
1/2 tsp salt

Recipe Directions for Marinara Sauce

  1. In 3-quart saucepan, stir all ingredients until well mixed.

  2. Heat to boiling; reduce heat to low. Cover and simmer 30 minutes to blend flavours. Use sauce immediately, or cover and refrigerate up to 2 weeks or freeze up to 1 year.

Categories

Tomatoes, Side Dish, Italian, Boil, Simmer, Vegetarian

Nutrition Facts
Serving Size 145.1g
Amount Per Serving
Calories
66
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
173mg
7%
Potassium
499mg
14%
Total Carbohydrates
11.7g
4%
Dietary Fiber
2.5g
10%
Sugars
6.9g
Protein
2.2g
Vitamin A 24% Vitamin C 33%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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