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Marinara Sauce Recipe

Looking for an easy Marinara Sauce recipe? Learn how to make Marinara Sauce using healthy ingredients.


Submitted by kitsune89

Makes 8 servings



Originally from Allrecipes.com (Jackie)

Recipe Ingredients for Marinara Sauce

29 oz Stewed Tomatoes No Salt Added
6 oz Tomato Paste No Salt Added
4 tbsp Parsley
1 clove Garlic
1 tsp Oregano, Ground
6 serving Salt Substitute
0.25 tsp Pepper, Black
6 tbsp Olive Oil
0.33 cup, chopped Onions
4 serving Cooking Wine

Recipe Directions for Marinara Sauce

  1. In a food processor place Italian tomatoes, tomato paste, chopped parsley, minced garlic, oregano, salt, and pepper. Blend until smooth.

  2. In a food processor place Italian tomatoes, tomato paste, chopped parsley, minced garlic, oregano, salt, and pepper. Blend until smooth.

  3. Simmer for 30 minutes, stirring occasionally.

Categories

Tomatoes, Italian, Puree, Simmer

Nutrition Facts
Serving Size 268.3g
Amount Per Serving
Calories
158
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Sodium
133mg
6%
Potassium
677mg
19%
Total Carbohydrates
13.4g
4%
Dietary Fiber
3.3g
13%
Sugars
8.1g
Protein
1.7g
Vitamin A 13% Vitamin C 27%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sugar
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