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Marinara Sauce Recipe

Looking for an easy Marinara Sauce recipe? Learn how to make Marinara Sauce using healthy ingredients.


Submitted by nikibelle79

Makes 6 servings



http://www.myrecipes.com/recipe/marinara-sauce-10000000223865/

Recipe Ingredients for Marinara Sauce

1 tbsp Olive Oil
3/4 oz Garlic
28 oz Tomatoes
28 oz Diced Tomatoes, No Salt Added
3 tbsp tomato paste
1 tsp sugar
3/4 tsp Sea Salt - French
1/2 tsp Pepper, Black
1/4 cup leaves, whole Basil, Fresh
1/4 cup Parsley

Recipe Directions for Marinara Sauce

Heat oil in a large saucepan over medium heat. Add garlic; cook 2 minutes, stirring frequently. Add tomato, salt, and pepper; bring to a boil. Reduce heat; simmer 25 minutes, stirring occasionally. Stir in basil and parsley, and cook 1 minute. Serve over pasta.
Categories

Salads, Italian

Nutrition Facts
Serving Size 283.4g
Amount Per Serving
Calories
94
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
579mg
24%
Potassium
438mg
13%
Total Carbohydrates
17.3g
6%
Dietary Fiber
3.9g
16%
Sugars
9.6g
Protein
3.9g
Vitamin A 34% Vitamin C 57%
Calcium 11% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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