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Marinara Sauce Per Cup Recipe

Looking for an easy Marinara Sauce per cup recipe? Learn how to make Marinara Sauce per cup using healthy ingredients.


Submitted by s_aholic

Makes 4 servings



A simple marinara sauce with great consistency.

Recipe Ingredients for Marinara Sauce per cup

28 oz Tomatoes, Red, Ripe
5.5 oz Tomato Paste
2 oz Cilantro
0.33 tablespoon Oregano
1 clove Garlic
1 tbsp Grapeseed Oil
0.5 medium (2-1/2" dia) Onions

Recipe Directions for Marinara Sauce per cup

  1. In a food processor place Italian tomatoes, tomato paste, chopped parsley, minced garlic, oregano, salt, and pepper. Blend until smooth.

  2. In a large skillet over medium heat saute the finely chopped onion in olive oil for 2 minutes. Add the blended tomato sauce and white wine.

  3. Simmer for 30 minutes, stirring occasionally.

Categories

Tomatoes

Nutrition Facts
Serving Size 270.1g
Amount Per Serving
Calories
103
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
291mg
12%
Potassium
472mg
13%
Total Carbohydrates
17.2g
6%
Dietary Fiber
4.9g
20%
Sugars
10.3g
Protein
3.2g
Vitamin A 27% Vitamin C 54%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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