Marinara Sauce with Peppers & Onions Recipe

Looking for an easy marinara sauce with peppers & onions recipe? Learn how to make marinara sauce with peppers & onions using healthy ingredients.


Submitted by scherenack

Makes 8 servings



tomato sauce with peppers, onions, garlic

Recipe Ingredients for marinara sauce with peppers & onions

2 peppers, diced
1/4 cup onion, diced
6 cups tomato, crushed
4 cloves garlic, diced
1 tbsp safflower oil
1 tsp cayenne pepper
2 tsp basil

Recipe Directions for marinara sauce with peppers & onions

  1. roast peppers

  2. sautee onions & garlic in oil

  3. add tomato to onions & garlic

  4. add peppers, cayenne pepper, basil

  5. simmer

Categories

Tomatoes, Main Dish, Italian, Slow Cook, Vegetarian, Gluten-Free, Kosher, Sugar-Free

Nutrition Facts
Serving Size 119.0g
Amount Per Serving
Calories
40
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
282mg
8%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.4g
6%
Sugars
3.1g
Protein
1.1g
Vitamin A 21% Vitamin C 25%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement