Marinara Sauce From Cooking Light Recipe

Looking for an easy Marinara Sauce from Cooking Light recipe? Learn how to make Marinara Sauce from Cooking Light using healthy ingredients.


Submitted by meals4u

Makes 24 servings



basic 1 serving = 1/2 cup Makes 12 cups

Recipe Ingredients for Marinara Sauce from Cooking Light

3 tablespoons olive oil
3 cups yellow onion
1 tablespoon sugar
3 tablespoons minced garlic
2 teaspoons salt
2 teaspoons dried basil
1 1/2 teaspoons dried oregano
1 teaspoon dried thyme
1 teaspoon freshly ground black pepper
1/2 teaspoon fennel seeds, crushed
2 tablespoons balsamic vinegar
2 cups fat-free, less-sodium chicken broth
84 ounce crushed tomatoes

Recipe Directions for Marinara Sauce from Cooking Light

  1. Heat oil in a large Dutch oven over medium heat. Add onion to pan; cook 4 minutes, stirring

  2. frequently. Add sugar and next 7 ingredients (through fennel seeds); cook 1 minute, stirring

  3. constantly. Stir in vinegar; cook 30 seconds. Add broth and tomatoes; bring to a simmer. Cook

  4. over low heat for 55 minutes or until sauce thickens, stirring occasionally.

Categories

Main Dish, Italian

Nutrition Facts
Serving Size 139.0g
Amount Per Serving
Calories
46
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
248mg
10%
Potassium
30mg
1%
Total Carbohydrates
8.9g
3%
Dietary Fiber
1.2g
5%
Sugars
6.0g
Protein
1.2g
Vitamin A 12% Vitamin C 15%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement